Kava Kava 500mg

What is Kava Kava?

Kava Kava, or Piper methysticum, is a natural herb that comes from the Kava plant, which is native to the South Pacific islands. Locals to these islands have been using Kava Kava tea for years to help alleviate anxiety, lessen stress, promote calmness, and fight against symptoms associated with sleeping difficulty.

Kava Kava is packed with a potent compound called kavalactones. This unique complex is known to have a positive effect on the central nervous system, which leads to soothing muscle tension, boosting positive feelings of well-being, and alleviating symptoms of stress, anxiety, and depression.

What is Kava Kava used for?

Kava Kava supplement has been traditionally used as a natural sedative and sleep enhancement, which were shown to help relieve feelings of nervousness and symptoms of insomnia. Today, researchers have found that Kava Kava supplement can be administered and benefit the body and mind as an all-natural muscle relaxant, which may help induce feelings of peace and contentment, as well as sharpen the senses.

What scientific studies give evidence to support Kava Kava?

Research has been conducted on the effectiveness of the Kava Kava supplement in regards to relieving symptoms associated with generalized anxiety disorder (GAD). A 25-week study took place with 101 out patients who suffered with anxiety disorder. At the end of the study, the researchers concluded that the Kava Kava supplement was found to be a superior alternate remedy to help battle feelings of anxiety and depression and adjust mood appropriately.(1)

(1) Volz HP, Kieser M. Kava-kava extract WS 1490 versus placebo in anxiety disorders–a randomized placebo-controlled 25-week outpatient trial. Pharmacopsychiatry. 1997;30:1–5. doi: 10.1055/s-2007-979474.

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