Efficacy of Kava Kava

Kava Kava supplement is a beneficial natural substance derived from a root native to the South Pacific Islands that has been shown to help calms the senses, relieve muscle tension, alleviates feelings of anxiety, and act as a sedative to promote healthy sleeping patterns. While studies are still being conducted, researchers believe that Kava Kava supplement may even help individuals who suffer with attention deficit-hyperactivity disorder, migraine headaches, chronic fatigue syndrome, and urinary tract infections.

What Does Kava Kava Supplement Do?

Kava Kava supplement utilises its compounds, kavalactones, and triggers the limbic system—the area of the brain that controls emotions. The kavalactones naturally promote a feeling of happiness, content, and relief. The Kava Kava effects do not alter mental state, but simply relaxes the brain and relieves worrisome feelings.

Kava Kava Used to Relieve Anxiety

A study(1) conducted showed how Kava Kava can help relieve feelings of generalised anxiety disorder (GAD). In a randomised, double-blind clinical trial, 129 out-patients received either 400 mg of Kava Kava, 10mg Buspirone, or 100mg Opipramol (two known anti-anxiety medicines) daily for eight weeks.

Kava Kava researchers discovered that the natural supplement was well tolerated, and just as effective as the doctor prescribed Buspirone and Opipramol. In conclusion, medical professionals believe that with a combination of moderate to daily exercise and a healthy diet, Kava Kava supplement may help relieve feelings of anxiety by calming the mind alleviating tension.

Kava Kava Supplement May Provide Positive Results

Kava Kava supplements may help:

  • Alleviate anxiety & stress symptoms
  • Enhance sleep patterns
  • Promote relaxation
  • Soothe muscle tension
  • Strengthen immunity against harmful bacteria

(1) Boerner RJ, Sommer H, Berger W, et al. Kava-Kava extract LI 150 is as effective as Opipramol and Buspirone in Generalised Anxiety Disorder–an 8-week randomized, double-blind multi-centre clinical trial in 129 out-patients. Phytomedicine. 2003;10 Suppl 4:38-49.