Anxiety & Sleep Disorder

What Is An Anxiety Disorder?

Symptoms of anxiety include feelings of panic, nervousness, social discomfort, and specific phobias. Anxiety is a normal human emotion, however some individuals may feel it stronger than others, which may lead to anxiety disorder—a mental illness that makes people feel a high level of fear or worry.

Individuals with generalised anxiety disorder (GAD) often experience:

  • Feelings of fear, panic, or uneasiness
  • Sleep difficulty
  • Sweaty hands and/or feet
  • Unsettled mood
  • Unable to remain calm
  • Muscle tension
  • Painful joints
  • Elevated stress levels
  • Chronic fatigue