What Is An Anxiety Disorder?

Symptoms of anxiety include feelings of panic, nervousness, social discomfort, and specific phobias. Anxiety is a normal human emotion, however some individuals may feel it stronger than others, which may lead to anxiety disorder—a mental illness that makes people feel a high level of fear or worry.

Individuals with generalised anxiety disorder (GAD) often experience:

• Feelings of fear, panic, or uneasiness
• Sleep difficulty
• Sweaty hands and/or feet
• Unsettled mood
• Unable to remain calm
• Muscle tension
• Painful joints
• Elevated stress levels
• Chronic fatigue